'bhujangasana — cobra yoga pose resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and your forehead resting on the ground. Keep the legs close to each other, with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head chest and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.  There are many benefits of practicing Tiryaka Bhujangasana. It opens up the shoulders and neck. It also tones the abdomen strengthens the entire back and shoulders improves flexibility of the upper and middle back expands the chest improves blood circulation reduces fatigue and stress. This Asana is useful for people with respiratory disorders such as asthma. bhujangasana | cobra yoga pose | yogic fitness | cobra pose | yoga pose.  - - - - - - - - - -   SUBSCRIBE to the SY channel for free yoga videos for all! ❤️   

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